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Underlying conditions such as: Hypothyroidism PCOS Cushing syndrome Insulin resistance Hormonal disorders can contribute significantly

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No deberamos esperar diferencias de eficacia si ambos formatos aportan la misma cantidad de creatina

Aim for 1.6 grams of protein per kilogram of ideal body weight daily, divided over 34 meals

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A disturbance in the balance between pro-oxidants and antioxidants leads to oxidative stress, which inflicts molecular harm through free radicals and redox-active compounds (Sies, 2020