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Why timing matters: Taking the supplement before eating ensures maximum absorption and helps his body bounce back more effectively from intense training sessions

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The fix is the fix for any rapid weight loss: Protein at 1.2 to 2.0 grams per kilogram of ideal body weight, not actual body weight when the patient is obese Resistance training, prioritized over cardio Body composition tracked with DEXA, not scale weight Patients who do those things preserve muscle on GLP-1s