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10.1016/j.lwt.2024.116380 [Google Scholar] Leyane TS, Jere SW, Houreld NN (2022) Oxidative stress in ageing and chronic degenerative pathologies: molecular mechanisms involved in counteracting oxidative stress and chronic inflammation

If fasting glucose trends upward or HbA1c increases, this signals developing insulin resistance

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Adequate hydration, smaller meals, and avoiding high-fat foods can improve tolerance

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