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ASSOCIATE PROFESSOR DANIEL BELSKY, EPIDEMIOLOGIST, COLUMBIA UNIVERSITY: We need measurements that we can take at the beginning of a trial and again after three, six, twelve months of intervention to tell us whether whatever we're doing is moving our biology in the direction that would be consistent with slowing aging and extending healthy lifespan

Follow a heart-healthy diet (eg, Mediterranean diet) Exercise Maintain a healthy body weight Quit smoking Reduce alcohol and caffeine intake Reduce stress What Natural Interventions Can be Beneficial for Arrhythmias

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