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However, it is important to note that in continuous darkness the SCN continues to generate rhythmic output without light suppression since it functions as an endogenous oscillator (master pacemaker or clock)

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This change in structure makes the small intestine inelastic and reduces its motility, making it difficult for stool to pass along the bowels

doi: 10.1002/mc.23497 20 YucelBAdaS

Here are realistic timelines based on the clinical literature and practitioner experience: Realistic expectations matter