This allows for more targeted and sophisticated experimental designs than were possible in previous years
Possible side effects are mild and may include slight redness or tenderness at the injection site, which typically resolves within a few hours
Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
Supplements generally arent recommended unless you have anemia caused from iron deficiency. Excess iron can damage organs and cause side effects such as constipation and heartburn, so its important to follow your healthcare providers dosing instructions and to pay attention to the form of iron they suggest, as there are many available (ferrous sulfate, ferrous fumarate, ferrous gluconate, etc.) and not all will be ideal for you
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In a healthy person, IVs are perfectly safe