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Lifestyle choices like high-quality sleep, exercise, stress management, and cognitive training further reinforce results, while environmental factors such as light exposure, air quality, and EMF management help create the conditions for optimal function

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Remodeling: It modulates MMPs (Matrix Metalloproteinases) and TIMPs to remove damaged tissue and replace it with healthy ECM

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For example, lifestyle modifications in the widest possible context can prolong cognitive longevity