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The condition can lead to breathlessness, persistent cough, fatigue and reduced exercise tolerance

Important caution: Some sources recommend consulting with your prescriber before supplementing calcium, as high doses may interact with certain medications

In this stage of life, your metabolism, hormone levels, and symptom severity are unique, meaning a personalized approach is critical

Example: You might lose 20 lbs of fat and gain 8 lbs of muscle, resulting in only 12 lbs scale weight loss but you'll look like you lost 30+ lbs because muscle is so much denser than fat

Slowly increase fermentable fiber by adding legumes, oats and resistant starch once or twice daily

Your B12 injection will be administered quickly and comfortably by a medical professional