youtube how to give a b12 injection Safe Guide at Home How to give yourself a

Injectable administration bypasses your digestive system entirely, so the compounds reach effective levels faster than oral supplements

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It is important to rotate your B12 injection sites to keep your skin healthy, as repeated shots in the same site may cause scarring or swelling

It is advised that you receive guidance from a trained professional before attempting to do this independently

B12 books I found useful "What You Need to Know About Pernicious Anaemia and B12 Deficiency" by Martyn Hooper Martyn Hooper is the chair of PAS (Pernicious Anaemia Society)

After 50, women need only 1.5 milligrams of vitamin B6 per day