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Nooms program is deliberately designed to counteract present bias by providing immediate, positive reinforcement for healthy actions

Foods high in protein, fiber, and healthy fats can naturally support GLP-1 but putting that into practice consistently is where most people struggle

It also moderates insulin response to carbs

An important nuance: about three-quarters of the weight lost was fat, while roughly one-quarter was lean mass (muscle, water, bone density)

She shared a few questions doctors and patients might consider together when deciding which GLP-1 would be right: How much weight do you want to lose

Being a board certified cardiologist provides him insight that other weight loss doctors may lack