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Whole Grains Choose whole grains such as brown rice, quinoa, and whole wheat

Prioritise protein Protein is a key nutrient to focus on when losing weight taking GLP-1s, since faster weight loss can result in muscle mass loss

What you'll need Before starting, make sure you have: Your Wegovy pen An alcohol wipe A sharps disposal container Cotton wool or gauze (optional) Safety checks before injecting Always perform these checks before using your Wegovy pen: Check the label: Confirm it says Wegovy and hasn't expired

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CRF (or VO 2 max) is a measure of how well the body can use oxygen during exercise

This article examines the clinical rationale, safety considerations, and NHS guidance surrounding Wegovy use after gastric bypass surgery