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When its dysfunctional, or stuck open, microbes from the large intestine (which contains a million times more bacteria than the small intestine) can migrate backward into the small intestine and set the stage for a bloom or overgrowth, which is SIBO

Cinnamon is optional, but it gives a cozy breakfast flavor without adding heaviness

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Sip slowly over 15 to 20 minutes rather than consuming rapidly, which may trigger nausea or fullness

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