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Entonces, tiene que haber cambio de estilo de vida, y un equipo entrenado en obesidad, resume la profesional

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Managing stress through regular exercise, relaxation techniques (e.g., meditation or yoga), a healthy diet, and seeking support can help reduce its effects

The treatment is suitable for most individuals, but a consultation will help ensure its the right fit for you

Techniques may include: Habit tracking and journaling Cognitive behavioral therapy (CBT) to address emotional eating and thought patterns These methods aim to build consistency but require high levels of motivation and time commitment

CS, SF, CD and LSM contributed to the acquisition or analysis of data