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The 2012 weight loss trial found that even modest reductions in body weight led to measurable improvements in pain and physical function, and the larger Eshak cohort study above suggests similar benefits at the population level

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Some are banned by sports regulators as doping substances

Target at least one hundred grams daily if you are a woman and one hundred fifty grams if you are a man, adjusting based on your body size and activity level

[7] Dietary supplements such as chondroitin sulfate or glucosamine sulfate commonly used to aid bone and joint health also contain sulfur

A dose-response meta-analysis suggested that the effect may depend on baseline carnitine status, dosage, and lifestyle factors [5]