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11 Deep breathing activates the parasympathetic nervous system - which is responsible for relaxing your body after periods of stress, calming the bodys stress response and helping reduce short-term cortisol production

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doi:10.1177/0004867420952540 76 Nikoo, M., Radnia, H., Farokhnia, M., Mohammadi, M.-R

The AP, the dorsal motor nucleus of X, and the nucleus of the solitary tract (NTS) form the dorsal vagal complex (Cutsforth-Gregory & Benarroch, 2017)

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[DOI] [PubMed] [Google Scholar] 7.Khan S.A., Campbell A.M., Lu Y., An L., Alpert J.S., Chen Q.M