Ferritin is an acute phase protein of the inflammatory response (Marshall, 2001), and the increase in ferritin in inflammation causes a decrease in serum iron (Drakesmith and Prentice, 2012)
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I recommend eating foods rich in resveratrol, such as berries, grapes, and pistachios, and foods rich in quercetin, such as kale, red leaf lettuce romaine lettuce, chicory greens, cruciferous vegetables, pepper, red onion, asparagus, cabbage, sprouts, snap peas, herbs, olive oil, cranberries, black currants, blueberries, cherries, chokeberries, apples, and grapes
Animal models of ulcerative colitis and intestinal inflammation have demonstrated improved mucosal integrity and reduced inflammatory activity after KPV exposure
Levels decrease with age too
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