Be honest about how much you use
While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels
Metabolism 53 , 632637 (2004)
For patients with confirmed pernicious anaemia or malabsorption disorders, injectable therapy remains the recommended first-line treatment according to NICE CKS guidance, as oral supplementationregardless of dosecannot reliably correct deficiency in these circumstances
Dont take the chance, its not worth it
This blog explores the powerful ways Vitamins B12 and D3 build resilience to modern life stress and how you can maintain optimal levels for sustained wellbeing