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Make a note if you were particularly stressed or anxious before going to bed

Each option carries different benefits, risks, and considerations that require careful evaluation based on individual circumstances

It has been proposed that COVID-19 infection could lead to the activation of normal mast cells by persistent viral particles or spike proteins, or to exaggeration of a preexisting but undiagnosed mast cell activation syndrome (159, 160)

Jensen EP, Mller S, Hviid AV, Veedfald S, Holst JJ, Pedersen J, rskov C, Sorensen CM

Cova I, Leta V, Mariani C, Pantoni L, Pomati S (2019) Exploring cocoa properties: is theobromine a cognitive modulator