Related: IV Therapy Benefits: What to Know for Your Health Theres a reason why scientists preach to the American population to increase their vitamin B12 intake
This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function
For dosing protocols, see our complete 5-amino-1MQ dosing guide
Vitastir customer service is fantastic and very responsive
Doses of cyanocobalamin exceeding 10 mcg daily may produce hematologic response in patients with folate deficiency
doi:10.1016/j.foodchem.2014.08.035