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We recommend you begin with three anchors: Protein at each meal (aim for a palm-sized portion) Fiber daily (vegetables, beans, berries, whole grains you tolerate) Hydration first thing in the morning and between meals Afterward, you may adjust based on the medication

Oral pain relievers provide systemic relief without this concern

To tackle persistent fatigue, focus on stress management techniques like mindfulness, light physical activity, and staying hydrated [1]

L-Carnitine: Enhances energy delivery to the heart, improving cardiac performance

Jean-Philip Deslauriers Clinical Professor at the University of Sherbrooke Rheumatologist Bathurst, New Brunswick

It may also be considered in supportive care conversations related to cataracts, glaucoma, aging, alcoholism, heart disease, liver disease, lung disease, Alzheimer's disease, Parkinson's disease, osteoarthritis, immune system concerns, and other chronic wellness concerns