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Aim for 0.81.0 grams of protein per pound of goal body weight daily, spread across three meals

These medications are tools that make lifestyle changes easier by reducing hunger and cravings, but they work best when combined with: Balanced nutrition: Focus on whole foods, lean proteins, vegetables, and whole grains Regular physical activity: Aim for 150 minutes of moderate exercise weekly Adequate hydration: Especially important while on these medications Behavioral modifications: Address emotional eating, stress eating, and other patterns Regular monitoring: Follow-up appointments to adjust dosing and address concerns Cultural Considerations: For my South Asian patients in Murphy and Plano, we work together to adapt traditional diets in healthy ways

It is everything that happens in the weeks before you walk into the operating room and everything you do for the months afterwards

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Beavers KM, et al