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About this article Cite this article Gamarra, Y., Santiago, F.C., Molina-Lpez, J

The goal is eating appropriately smaller, well-balanced portionsnot fasting

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188,208 Although a modest reduction in lean mass was observed at 12 months, muscle function, assessed via handgrip strength, improved significantly, the prevalence of sarcopenic obesity declined, and resting energy expenditure relative to lean mass increasedindicating enhanced metabolic efficiency

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