A well-planned, varied, vegan diet, including B12 fortified foods and supplements, not only meets your requirements but provides a healthier source than does meat or dairy, setting you up for a healthy old age.
Long term side effects are still being studied, but patients should be counseled about potential side effects before beginning treatment
Homemade bac water preparation: This is a risky process that should be avoided
Oral medications only control your headache and nausea for a while
Regulation: NR and NMN may be regulated differently depending on your jurisdiction
Your PlexusDx provider may recommend over-the-counter remedies like ondansetron (Zofran) in your first two weeks if nausea becomes limiting, though most patients find relief improves steadily without pharmaceutical intervention