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Some B12 sources include: Plant-based B12 sources include: Fortified cereals Fortified nondairy milks Nutritional yeast Nori seaweed Tempeh Are There Side Effects

Low levels of B12 can make you feel weak and cause anemia, loss of balance, and numbness or tingling in the arms and legs

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Kbe T, Witte AV, Schnelle A, et al

It also boosts energy, helping to increase activity levels, which is often a concern for many patients

But the mechanism itself, targeting fat cells directly through a specific receptor pathway, remains scientifically sound and well-characterized