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Structuring your plate First: 46 oz of lean protein (chicken, fish, eggs, Greek yogurt, tofu) Second: Non-starchy vegetables (broccoli, spinach, peppers, cauliflower) Third: Complex carbohydrates and healthy fats as space allows Best protein sources for GLP-1 patients Not all protein sources are created equal when you are working with a reduced appetite

This dual mechanism makes it a useful option for individuals managing type 2 diabetes and weight-related concerns

Finally, if you follow a specific diet, such as vegan or gluten-free, check the ingredient list to make sure the product is compatible

Average weight loss: 1015% of body weight

doi: 10.6026/97320630010575 64

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