Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones
Heffernan et al
From mindful eating habits to following gradual dose changes under clinical guidance, small steps can make a difference
Lowered A1C of 1.7%2.0% across doses Weight loss of 16.8% in the highest dose over 40 weeks without evidence of weight loss plateau The longer duration 80-week TRIUMPH-2 will more effectively evaluate the weight loss potential of retatrutide in those with type 2 diabetes and obesity, expected to result later this year Press release: To view or add a comment, sign in More Relevant Posts The FDA has approved Wegovy HD (semaglutide 7.2 mg) for adults with obesity
GLP-1 medications reduce hunger and increase satiety, but they do not eliminate the desire to eat entirely
Strength training is how you signal your body to keep muscle: Train at least 2-4 times per week (minimum) Focus on compounds (squats, deadlifts, presses, rows) Use moderate to heavy loads (8-12 rep range works well) Progressive overload (add weight or reps over time) Add walking or Zone 2 cardio for general health and calorie burn People who train consistently with adequate protein can preserve or even build muscle while on semaglutide
