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Ingredients: 1 medium apple (sliced) 1 cinnamon stick or 1 tsp ground cinnamon 1 green tea bag or herbal tea of your choice 2-3 cups of water Optional: honey or stevia for a touch of sweetness Instructions: Prepare the Apples: Slice the apple into thin wedges

Always target the outer thigh's fatty tissue layer, not the muscle below it

Reduced glutathione (GSH) is the active, usable form

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Carbonated beverages: The gas from carbonation can be uncomfortable when your stomach empties more slowly

Research suggests it may influence glucose metabolism through activation of AMP-activated protein kinase (AMPK), a cellular enzyme that regulates energy balance