Good options include: Chicken, turkey, and lean red meat Fish, particularly oily fish like salmon, mackerel, and sardines (also good sources of omega-3, which may support brain health) Eggs Greek yoghurt Tofu and tempeh Lentils and chickpeas Foods that help to manage blood sugar levels Choosing foods that release energy slowly helps avoid the blood sugar spikes and dips that can affect neuronal excitability: Non-starchy vegetables: leafy greens, broccoli, courgettes, peppers, aubergines, tomatoes Complex carbohydrates: sweet potatoes, rolled oats, quinoa, brown rice, sourdough bread Healthy fats: avocado, olive oil, nuts, and seeds High-fibre foods: beans, lentils, vegetables, and berries, which slow the absorption of sugar into the bloodstream Nutrients to pay attention to Some AEDs can interfere with the absorption or metabolism of certain nutrients
6 Evidence-Backed Supplements to Help Reduce Cortisol Ashwagandha If theres one supplement thats synonymous with balancing cortisol, its ashwagandha
"Clinical trials showed that oral semaglutide helped people achieve 15% weight loss when they took it as directed." WebMD 1
48,49 Administration of iron chelation therapy resulted in several positive outcomes in thalassemic mice subjected to a high-iron diet
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L., Sacco, S., Bernecker, C
