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Greek yogurt, protein shake, cottage cheese, and a small chicken or tofu bowl can still get you close without huge portions
The right approach depends on your goals, your baseline NAD+ status, and how quickly you want to see effects
Studies have shown that BPC-157 increases blood vessel formation specifically in tissues with poor natural vascularity like the Achilles tendon
Does it take time
Most reconstitution failures happen before the first injection
Red meats like beef have higher amounts of L-carnitine, and its also found in smaller amounts in other foods like milk and dairy products, avocado, and beans
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