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For example, spinach and tomato omelettes, broccoli stir-fries, avocado toast, fruit bowls with citrus, and turmeric-infused dishes.

As a dual GIP/GLP-1 receptor agonist, it activates two metabolic pathways simultaneously, producing average weight loss of 20.9% in clinical trials

Bone broth can contain essential amino acids, but if its made without vegetables, its low in vitamins and minerals, so be aware of its nutritional limitations

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Inside cells it exists in reduced (GSH) and oxidized (GSSG) forms and is key to cellular antioxidant defense

doi: 10.1038/s41586-021-03638-5