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Zinc and Vitamin B12 are particularly important in this regard

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The large majority of us, however, take our vitamins at different times every day - following the much less diligent "whenever I remember to take them" schedule

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B12 supplements show about 50% better bioavailability compared to food sources [7]

You can try to use your primary care physician as long as you use the recommended settings above but beware: Most physicians are not used to dosing vitamins and are very unfamiliar with them in general