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A consultation with a licensed provider can help determine whats right for your body

It plays a role in: Red blood cell formation: B12 is needed to produce healthy red blood cells, which carry oxygen throughout your body

extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals

If youre struggling to get daily shots from your doctor, weve made injectable B12 available for order: Normal B12 Levels Around the World Now, what do normal vitamin B12 levels actually look like globally

doi:10.1007/s00330-018-5993-y 9

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