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Aunque los probiticos generalmente se consideran seguros para la mayora de las personas sanas, pueden producir efectos adversos y existen situaciones clnicas donde su uso requiere precaucin especial o est contraindicado

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This review aims to provide a comprehensive overview of dietary polyphenols by examining their sources, classification, mechanisms of action, and biological effects, with a particular emphasis on their nutritional and immunological roles

Talk to your GP if you have shared needles with someone or if you have any concerns about side effects

Reduce carbohydrates and fats before reducing protein