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Shyamali Dharmage who provided guidance for interpretation of the included studies and provided comments on the manuscript

For example, a preload of whey protein consumed 30 min before a potato meal in individuals with type 2 diabetes was more effective in stimulating GLP-1 secretion, slowing gastric emptying and reducing the postprandial glycaemic excursion, when compared to its consumption with the meal [20]

Plain Greek yogurt, cottage cheese, nuts, seeds, and nut butters all pair naturally with oats and add fats and proteins that slow digestion

Clinical studies show an average of 1520% body weight loss over 6 months

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