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Limit caffeine to 2 cups daily and consume it at least 3 hours before supplement doses

Continue monitoring your weight and lifestyle habits to ensure long-term success

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For instance, gastrointestinal distressa common side effectcan spiral into dehydration if other contributing factors are overlooked

However, additive effects on appetite suppression and nausea are possible when both medications reduce hunger simultaneously

Journal of Physiology-Paris, 91(3-5), 173-178