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Molecular mechanisms of inflammation

Lifestyle changes: Eat smaller and more frequent meals instead of larger and infrequent ones Avoid eating trigger foods for reflux, caffeine, alcohol, chocolate, or indulging in trigger habits like late-night eating Avoid lying down straight after eating, or avoid eating 3 hours before bedtime You should consider seeking medical advice when and if: You keep needing to take Gaviscon or Omeprazole for a couple of weeks without improvement in symptoms Symptoms keep coming back despite treatment You have to use antacids or alginates for most days The following are signs that you need to urgently see a medical professional: You have difficulty swallowing, foods getting stuck or a persistent sore throat

Arch Biochem Biophys 1994, 312: 392-400

Strategies for improving antimicrobial peptide production

JAMA Neurol 80(6):605613

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