vitamin b12 injection vs pill B-12 Injections Oral Pills: Expert Insights The Advantages of B12 Injections

With that in mind here are the injection sites you can use on your body for B12 shots: Mid-thigh (right into your quadriceps): This is the preferred site if you are self-injecting

Methionine: An essential amino acid that helps the liver process fats and prevents excess fat accumulation in the liver and arteries

You can work on your side effects by taking a B12 supplement by mouth, however some really like to accept it as an infusion or IV

Journal Haematology 111 (2), 407415

A deficiency may cause hair loss, but extra B12 only helps if levels are low

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