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Zinc: Reduced food intake can lead to zinc deficiency, which contributes to hair loss , weakened immunity, and slow wound healing

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Some foods and drinks have electrolytes naturally: Broth (any kind, but miso and chicken are my favorites) Coconut water Salted soups or stews Some electrolyte drinks or tablets (pick whatever your stomach tolerates) Water with a pinch of salt and squeeze of lemon, if youre DIY-ing it Try this today: Start your day with a glass of water and something salty, broth, a few salted crackers, whatevers doable

Most patients describe a natural, effortless reduction in hunger rather than willpower-based restriction