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Some research suggests that vitamin B12 may have specific benefits for endurance athletes, such as: Improved performance: Some studies have found that vitamin B12 supplements can improve exercise performance in athletes, particularly when taken in combination with other B-vitamins

Your results won't be comparable to other studies, and worse, you won't be able to replicate them yourself

Systemic Application: This typically involves a subcutaneous injection into a site far from the injury, most commonly the abdominal fat

Avoiding vigorous exercise temporarily if exhausted

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