The relationship of mood status, quality of life, and dietary intake with migraine symptoms among women with migraine
One thing is certain: the food system is changing
Anti-obesity and gut microbiota modulation effect of astragalus polysaccharides combined with berberine on high-fat diet-fed obese mice
Better focus
What helps here is not complicated, but it does require attention, because smaller meals, avoiding fatty foods early on, focusing on liquids, and most importantly, never eating until full can turn things around, and more often than not, dehydration is the hidden issue, which is why something as simple as popsicles made from electrolyte solutions can provide both relief and hydration, and the key word for this group, more than anything else, is pacing
Sports drinks: Provide carbohydrates for extra endurance