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Not all researchers were enamored with the data though

Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets

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Vitamin B12 supports several important areas of health, including brain function, memory, mood, nerve protection, energy metabolism, and healthy homocysteine balance

We also support patients statewide through Florida telehealth for related wellness care

"Without regular movement, especially resistance- or strength-based activity, muscle loss can be greater than people expect," which can contribute to a more sluggish metabolism and reduced mobility