PS - If you are experiencing weight gain, increased body fat, brain fog, chronic stress, sugar cravings and/or poor sleep, it is very likely that you have some type of hormonal misfiring
Research by protein scientist Stuart Phillips shows that higher protein intakesup to 2.4g/kg in some studieshelp preserve lean mass during weight loss
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Whether taken directly or mixed with a beverage, it integrates seamlessly into your wellness routine, providing a potent boost to your body's natural defenses
To make matters worse, studies show that the benefits on weight fade or diminish sharply when the treatment is stopped, so it would have to be continued long-term
doi: 10.1007/s11033-021-07034-0 202 ChengLWangYWuRDingTXueHGaoCet al