However: The research is not yet robust for large effect sizes, so expectations should be set accordingly
Don't stress

DOI: Published online: March 6, 2023 1 Department of Education, Chang Gung Memorial Hospital, Linkou Medical Center, Taoyuan, Taiwan 2 College of Medicine, Chang Gung University, Taoyuan, Taiwan 3 Department of Ophthalmology, Chang Gung Memorial Hospital, Linkou Medical Center, Taoyuan, Taiwan 4 Graduate Institute of Clinical Medical Sciences, College of Medicine, Chang Gung University, Taoyuan, Taiwan 5 Department of Pharmacy, Keelung Chang Gung Memorial Hospital, Keelung, Taiwan 6 School of Pharmacy, Institute of Clinical Pharmacy and Pharmaceutical Sciences, College of Medicine, National Cheng Kung University, Tainan, Taiwan 7 MidAtlantic Retina, The Retina Service of Wills Eye Hospital, Thomas Jefferson University, Philadelphia, PA, USA 8 Department of Nephrology, Yang Ming Hospital, Taoyuan, Taiwan 9 Department of Ophthalmology, Jen-Ai Hospital Dali Branch, Taichung, Taiwan Corresponding authors: Eugene Yu-Chuan Kang Department of Ophthalmology, Chang Gung Memorial Hospital, Linkou Medical Center, No

So, in short, yes you really do want to keep those levels up to help keep rapid premature and disease at bay
Some are emotional eaters
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