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ALA does not replace B12, and B12 does not replace ALA

Another digestion-related risk factor for B12 deficiency is small intestinal bacterial overgrowth, commonly known as SIBO , which may be present in up to 50 percent of people with Hashimotos

First, check your multivitamin to make sure that the dose of vitamin B12 (cobalamin) is under 1,000 mcg (aka 1 mg)

Ren W, Jhala US, Du K

For anyone who wants to get answers without the wait, a private test like our at-home Vitamin B12 Test can give you the fast, accurate results you need to take the next step with confidence

A consult is the best way to get a clear estimate tied to your goals and whats actually included