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This deeper understanding of your pee color is a form of empowerment, giving you the knowledge to confidently interpret your body's signals and know when to take action

Sulfur-rich cruciferous veggies like broccoli, kale, and cauliflower are also good sources

Vegans and Vegetarians: Since B12 is primarily found in animal products, those on strict plant-based diets are at a higher risk of deficiency and may need supplementation

I lost a couple lbs while using it, but those came back (because Im pretty sure it was water) and overall my body looks exactly the same

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