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Just one of the many reasons the body stores vitamin B12 is because it is necessary for the proper development of red blood cells, which are essential in reducing the risk of conditions such as pernicious anemia and other ailments that can lead to further complications

The challenge with making sense of these associations is that Ive not seen a single study in a pregnant population that is not also supplemented with high doses of folic acid

A more evidence-based way to evaluate whether something is helping is to track measurable outcomes with your clinician (for example, symptoms tied to confirmed deficiency, or objective metrics like body weight, waist measurements, and lab work when appropriate)

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Gramer, Gwendolyn et al

doi:10.1038/s41598-021-03670-5