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Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it
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Vitamin C (Ascorbic Acid)
With clinician-guided care, they may complement a long-term wellness approach focused on mental performance, resilience, and healthy aging
Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake
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