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There's a 2024 crossover trial out of Japan by Habano and colleagues, where they fed people the same calories and macros, same protein, fat, carbs, but in one week the food was ultra-processed, and in the other week it wasn't

See How to Read a Janoshik COA

This insight helps you design nutrition and exercise strategies aligned with your biology, significantly improving long-term weight maintenance odds after medication discontinuation

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Survivors may face complications such as bowel obstructions or chronic abdominal pain, which can significantly affect their quality of life

To make firmer conclusions, additional clinical trials designed around revealing cardiovascular benefits should be conducted