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Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (e.g., poor nutrition, stomach/intestinal problems, infection, cancer)
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While most people can obtain sufficient B12 through their diet, certain groups are at higher risk of deficiency and may benefit from supplementation
[DOI] [PubMed] [Google Scholar] 187.Padwal R
Vitamin B12 is a vital nutrient that plays a key role in the production of red blood cells, maintaining healthy nerve function, and supporting DNA synthesis
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