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Low IGF-1 may be correlated with increased longevity, but IGF-1 (and mTOR) is an important driver of muscle protein synthesis and, all things being equal, the more muscle mass you have, the better

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For example, a food that provides 25% DV for B12 would provide 1.5 mcg.8 B12 Testing The status of B12 typically is assessed through serum or plasma B12 levels